Asian woman brushing her teeth and following tips for a healthy smile

Dr. Holleman’s Top Tips for a Healthy Smile

July 28, 2025 9:00 am

A Great Smile Starts at Home

A healthy smile isn’t just about looking good in pictures—it’s about keeping your teeth strong, your gums happy, and your breath fresh. And while your dental team plays a big role, the real magic happens in your daily routine. Dr. Valerie Holleman at Lynn Lane Family Dentistry has seen firsthand how a few simple habits can make a big difference. The key? Consistency and a little know-how.

Brush Smarter, Not Just Harder

You’ve heard it before: brush twice a day. But are you doing it right? Use a soft-bristled brush and fluoride toothpaste, and aim for two minutes each time. Gently angle your brush toward the gumline and make small circular motions. Don’t scrub like you’re cleaning grout—it’s your enamel, not tile! An electric toothbrush is a great upgrade, especially if you tend to rush or have trouble reaching every angle. It does the work for you and helps maintain even pressure. And don’t forget—replace that brush (or head) every three to four months.

Don’t Skip the Floss

Yes, it matters. Flossing gets where brushes can’t—between your teeth and just under the gumline. Skip it, and you’re missing about 35% of your mouth. Slide the floss gently between teeth, curve it around each one, and don’t snap or rush. If traditional floss feels awkward, try picks, threaders, or a water flosser. Whatever gets you flossing daily is a win.

Watch What You Sip and Snack On

What you eat matters, too. Sugary drinks and snacks feed cavity-causing bacteria, especially when they linger in your mouth. Water is your smile’s best friend. If you love soda or juice, drink it with meals and rinse afterward. Cut back on snacking between meals—it keeps acid levels up. Opt for crisp fruits, cheese, or raw veggies when hunger hits. They satisfy your cravings and help clean your teeth as you chew.

Keep Up with Regular Checkups

Even with gold-star home habits, you still need a dental team in your corner. Professional cleanings clear what brushing can’t and give your dentist a close look at what’s going on beneath the surface. Dr. Holleman checks for early signs of cavities, gum disease, dry mouth, bite issues, and even oral cancer. These visits aren’t just routine—they’re proactive. Catching problems early means fewer surprises later.

Healthy Smiles Start at Lynn Lane Family Dentistry in Broken Arrow

At Lynn Lane Family Dentistry in Broken Arrow, OK, Dr. Valerie Holleman makes dental care approachable and personal. Whether it’s been six months or a little longer, now’s a great time to get your smile back on track. From cleanings and checkups to advice that fits your life, our team is here to help you stay confident in your grin. Call today to book your visit—and let’s keep that smile going strong.

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